World's most powerful health app aimed to fight "sitting disease". Perform exercises during the day to reduce the risks of sedentary lifestyle.
HOW CAN SLUGGARD HELP YOU?
● SIT LESS: We've built Sluggard to prompt users to stand after a period of sitting.
● GET ACTIVE: Sluggard will challenge you to perform a random exercise from the predefined list.
● BECOME HEALTHIER AND STRONGER: After a few weeks of using Sluggard you will feel much better.
● TRACK PROGRESS: Pretty soon you will notice that you are able to perform more and more reps in a set. Maybe it's time to move your fitness level to the right?
● DEVELOP COMMITMENT: Train your muscles by consistently performing exercises day by day, week by week. That consistency will improve your character.
● Configurable list of exercises. You don't like crunches? Just remove them from the list.
● Precisely calculated number of reps according to your age, sex and fitness level.
● Verbose history to track your progress.
● Configurable period of time between exercises. You can set 30, 60, 90 or 120 minutes.
Fixed a nasty bug preventing the countdown value from saving when the app is being terminated. Kudos to Dave K. for catching and reporting!
Minor internal improvements.
Sluggard (tech.monmar.sluggard) is a Mac software application that has been discovered and submitted by users of Aploader.
The latest version that our users have reported running on their systems is Sluggard 19.